Lentils for skin and hair care

Lentils are a very popular food all over the world. Pulses are the food grains of the bean family. These are mainly dried seeds of legumes. Pulses are mainly rabi grains but all types of pulses are available throughout the year. Lentils are more popular than other pulses. In addition to cooking and eating lentils, it is also used to make a variety of nutritious and delicious foods. Such as - dal chachhari, dalna, vegetarian, onion, dalpuri, dal soup, mango dal, puni dal etc. Lentils are also considered as a substitute for meat as they are a source of protein. And so it is a favorite food of vegetarians.

Nutrition of lentils

Lentils are not only delicious but also have a lot of nutritional value. For example, minerals, fiber, food energy, meat, calcium, iron, carotene, vitamin B-2 and sugars, etc. Lentils are easy to digest and have the highest amount of protein. The nutritional value of lentil pulses per 100 grams is - Aqueous part 12.4 grams, minerals 2.1 grams, fiber 0.7 grams, dietary energy 343 kcal, meat 25.1 grams, fat 0.6 grams, calcium 69 mg, iron 4. 8 mg, carotene 280 micrograms, vitamin B-20 0.49 mg, sugar 59.0 g.

Let's know the various qualities of lentils in beauty practice

To refresh the skin

Crush lentils and mix honey and yoghurt in it and apply it on the face. After 20 minutes, lightly massage and wash with cold water. This will refresh your skin.

To remove the darkening of the face

Soak lentils in milk at night. In the morning, crush the branch and apply it on the face. If you apply this pack on your face every day, the black feeling on your face will go away. But remember, you have to grind the dal fresh and use raw milk.

To remove scars on face and back

If you have spots on your face or back, mix polao rice with lentils and paste. Make a paste by mixing sandal powder, multani soil, dried powder of orange and lemon. Add 4 tablespoons of cucumber juice. Apply the paste on the face and various parts of the body. Wash off after drying.

Clean lentils on the feet

Lentil paste, turmeric paste, lemon juice or lemon peel have been used since ancient times to remove dirt and roughness on the soles of the feet or toes, knees and ankles. Mix lentil paste, turmeric paste and lemon juice together and apply on the feet. Rinse after a while.

To remove genital warts

To remove dark spots on the genitals such as bogle, both sides of the thigh, waist, mix orange lemongrass powder with lentils and 4 teaspoons of cucumber juice to make a paste. When dry, wash.

To eliminate wrinkles

To remove wrinkles, mix lentil paste with milk and apply it on the face as a face pack. If you apply it regularly, you will definitely get great benefits.

To remove roughness and black spots on the elbows

Soak lentils in milk, then take patio bet. Mix lentil paste, turmeric paste, spinach paste, tomato juice and sunflower oil together and apply on elbows. When dry, wash.

To remove sunburn spots

To reduce sunburn spots, mix lentil debate, raw turmeric batá and honey together and apply on the skin.

To heal dark circles

Fatigue, stress, tension, illness are the first impressions around the eyes that we see as dark circles. To solve this, a handful of lentils should be soaked for an hour. Then take the batter. Inside the thin cotton cloth, it is made like a bundle with lentil paste. This bundle should be kept over the eyes for 20 minutes. It is very useful to eliminate dark circles.

To eliminate Mehta

Mehta is a type of skin disease. This Mehta destroys the harmony of skin color. Once the awkward spots of Mehta appear on the skin, it continues to grow. Leave the lentils soaked and take the batter. Mix aloe Vera juice with it. The mixture should be applied on the fish for half an hour. Then it has to be washed. Regular use will remove skin blemishes.

To heal wounds

Lentils help in removing acne, smallpox, boils, sores or any kind of scars. It gives good results if it is used before the affected area dries well. Mix lentil paste and young coconut water together and apply a thick coating on the spots. Wait until dry. Then it should be rubbed and washed in cold water. Regular use will remove any kind of wound stains.

To relieve itching of the scalp

Dandruff, dirt, fungal infections, etc. cause itching of the scalp for various reasons. Apply it well on the hair roots and scalp with lentils. Leave it for half an hour and wash your hair well. If you want to make your hair shiny, you have to apply lentil paste on the whole hair including the scalp. Leave it for half an hour and wash your hair thoroughly. You will be surprised to see the results.

To prevent skin breakouts

If the skin is cracked due to weather or skin disease, there is no pair of lentils to repair it. Peel a squash, grate it and squeeze the juice. When it is dry, it should be washed. You can also use lentils in the same way to heal cracked ankles.

To relieve itching of the scalp

To prevent skin breakouts

Health benefits of lentils

1. Lowers cholesterol

Lentils are high in soluble fiber which helps in lowering blood cholesterol. It keeps your arteries clean by lowering your body's cholesterol levels and reducing your risk of heart disease and stroke.

2. Helps in digestion

Lentils are rich in dietary fiber. As a result it helps in digestion. It is also an ideal food for preventing constipation.

3. Heart keeps well

Studies have shown that regular consumption of high-fiber foods, such as lentils, greatly reduces the risk of heart disease. In addition, lentils are a great source of folate and magnesium, which help the heart to rejuvenate. Magnesium helps blood, oxygen and nutrients flow throughout the body.

4. Reduces diabetes, high blood pressure

There are many more benefits to lentil fiber. It controls diabetes by reducing the amount of sugar in the body, moreover it also plays an important role in reducing high blood pressure.

5. Beneficial for pregnant mothers

Pulses contain both iron and folate at the same time. These two elements are quite necessary for pregnant mothers. At the same time, iron plays an effective role in preventing anemia.

6. To lose weight

Those who want to lose extra body weight can reduce the amount of rice and eat pulses regularly instead. It will reduce the appetite and will feel full for a long time. Lentils also reduce bad cholesterol and increase the amount of good cholesterol.